In the home stretch for IF and it has been a fun experience. 16:8 proves to be the best for my lifestyle, but being lenient on the weekends when social life calls is also necessary. Also interested to see how my lifting progresses as I add breakfast back in (read under “challenges”, below). IF Chat: … Continue reading Intermittent Fasting – Week 12
Month: March 2019
Intermittent Fasting – Week 11
You may have noticed that I skipped posting last week! This is because my computer unexpectedly stopped working, then spent a few days in the care of Apple Support Services. So I was computer-less from Saturday to Thursday of last week. But here I am 🙂 Skipping IF chat in the interest of time and … Continue reading Intermittent Fasting – Week 11
Intermittent Fasting: Week 9
The American Journal of Physiology IF Chat: Last week I introduced an article which looked at the effect of fasting on exercise and metabolism. Because I am a healthy weight individual with an active exercise regimen, the research surrounding IF and exercise is highly interesting to me. This week, we'll take a look at some … Continue reading Intermittent Fasting: Week 9
Courtney P - The RD 