Too much beef and dairy will push you out of your keto macro goals... Honestly guys… July was super challenging. On top of trying to adjust to a new schedule with going back to work while juggling the classes I continue to teach, my professional development, social, and dating lives were all busy, too! Which … Continue reading Keto Updates
Month: July 2019
Keto Diet – Week 1
Keto = 80% fat, 15% protein, 5% carbs I am publishing this partially written because I wanted to get *something* up today. After catching up on the last few weeks, during which I fell off because I was failing the slow carb diet but also because I got busy with work and life, I am … Continue reading Keto Diet – Week 1
I Failed the Slow Carb Diet
The SCD did not turn out how I imagined. For being the one diet I was most interested in testing, I had a lot of compliance issues. Here is a list of why I think I failed this diet so hard: One thing I liked about Whole 30 was not eating grains or beans/lentils at … Continue reading I Failed the Slow Carb Diet
Courtney P - The RD 