Whole30 is rounding home while Tim Ferriss' "Slow Carb" diet is next at bat (excuse the April baseball language) This week, I am finishing the Whole 30 and will begin reintroducing foods. To speed up the reintroduction process, I plan to add "forbidden" foods to breakfast and lunch, but remain Whole30 compliant for dinner, so … Continue reading Wrapping Up Whole30 / Transition to “Slow Carb”
Month: April 2019
Whole 30 – Week 4
Crockpot Apricot Chicken, use cauliflower rice for Whole30 (courtesy of Wholesomelicious) Whole30 Chat: Last night I went over to a friend’s house to watch GoT. As I mentioned before, we are doing a different themed potluck each week. Last week was Thai food, last night was Indian food, next week we’re grilling and doing “American” … Continue reading Whole 30 – Week 4
Whole 30 – Week 3
From a meal prep perspective, this picture from Whole Daily Life makes me happy on many different levels Whole30 hacks that might be useful for newbies: From Phyiscal Kitchness:Freeze ginger (makes it easier to grate for recipes)Bake your bacon (at 400 for ~15min)This keeps your stove-top clean, removes the smell of bacon from your home … Continue reading Whole 30 – Week 3
Whole 30 – Week 2
Whole 30 isn't so popular with actual health experts Whole 30 Chat: There is a lack of research out there about Whole 30, but there are certainly some heated opinions! First, a reference to Cosmopolitan magazine because they use a catchy title, Whole 30 is Actually the Worst Diet You Could Do, while also interviewing … Continue reading Whole 30 – Week 2
Whole 30: Week 1
Last week quickly in review: IF went nearly perfect this week! I indulged daily with a couple glasses of wine with dinner, had a pretty low key weekend, and enjoyed my last day of normal eating by having birthday cake in the afternoon and a donut for dessert, which was delicious! After an intense week … Continue reading Whole 30: Week 1
Courtney P - The RD 