The heat is on in the debate over coconut oil. A fast-hitting food trend due to the presence of medium chain triglycerides (MCTs), which may aide in weight loss and have other beneficial properties related to cognitive function (not to mention coconut oil smells and tastes pretty good). The coconut oil craze has gone viral … Continue reading Weighing in on Coconut Oil
Month: June 2017
Birthdays: A Time to Reflect and Renew
Today is the last day that I will be 31 years old, as tomorrow I turn 32! Having a birthday in mid-June has it's ups and downs. You never know what the weather will be like. Many times it has been scorching hot for weeks leading up to June 16th, then will fall to the … Continue reading Birthdays: A Time to Reflect and Renew