You guys. Transitioning from Whole 30 to the Slow Carb Diet and trying to do the Whole 30 reintroduction has been super hard! My meal planning game for the two weeks of transition time has been pretty thrown, so I’m considering this week another ”intro” style week and will begin being more strict about TFSC … Continue reading Tim Ferriss and the “Slow Carb” Diet
whole30
Wrapping Up Whole30 / Transition to “Slow Carb”
Whole30 is rounding home while Tim Ferriss' "Slow Carb" diet is next at bat (excuse the April baseball language) This week, I am finishing the Whole 30 and will begin reintroducing foods. To speed up the reintroduction process, I plan to add "forbidden" foods to breakfast and lunch, but remain Whole30 compliant for dinner, so … Continue reading Wrapping Up Whole30 / Transition to “Slow Carb”
Whole 30 – Week 4
Crockpot Apricot Chicken, use cauliflower rice for Whole30 (courtesy of Wholesomelicious) Whole30 Chat: Last night I went over to a friend’s house to watch GoT. As I mentioned before, we are doing a different themed potluck each week. Last week was Thai food, last night was Indian food, next week we’re grilling and doing “American” … Continue reading Whole 30 – Week 4
Whole 30 – Week 3
From a meal prep perspective, this picture from Whole Daily Life makes me happy on many different levels Whole30 hacks that might be useful for newbies: From Phyiscal Kitchness:Freeze ginger (makes it easier to grate for recipes)Bake your bacon (at 400 for ~15min)This keeps your stove-top clean, removes the smell of bacon from your home … Continue reading Whole 30 – Week 3
Whole 30 – Week 2
Whole 30 isn't so popular with actual health experts Whole 30 Chat: There is a lack of research out there about Whole 30, but there are certainly some heated opinions! First, a reference to Cosmopolitan magazine because they use a catchy title, Whole 30 is Actually the Worst Diet You Could Do, while also interviewing … Continue reading Whole 30 – Week 2
Whole 30: Week 1
Last week quickly in review: IF went nearly perfect this week! I indulged daily with a couple glasses of wine with dinner, had a pretty low key weekend, and enjoyed my last day of normal eating by having birthday cake in the afternoon and a donut for dessert, which was delicious! After an intense week … Continue reading Whole 30: Week 1
Courtney P - The RD 