IF Chat - How does IF affect gut health? Image from the Health Sciences Academy. "IF: Good or Bad for Your Gut Bacteria?" http://www.thehealthsciencesacademy.org When we restrict feeding, that obviously means eliciting control over when nutrients are hitting our GI tracts. The more restrictive we get, the longer the gut and the bacteria that live … Continue reading Intermittent Fasting, Week 4