Time Restricted Feeding = Intermittent Fasting I began Intermittent Fasting (IF) on January 1st, and so far so far good! I am beginning with what I consider the most relaxed version of IF, which involves a 1:1 ratio of 12 hour eating window to 12 hour fasting window. Initially I chose my eating window as … Continue reading Intermittent Fasting – Week 1