In the home stretch for IF and it has been a fun experience. 16:8 proves to be the best for my lifestyle, but being lenient on the weekends when social life calls is also necessary. Also interested to see how my lifting progresses as I add breakfast back in (read under “challenges”, below). IF Chat: … Continue reading Intermittent Fasting – Week 12
hungry harvest
Intermittent Fasting – Week 11
You may have noticed that I skipped posting last week! This is because my computer unexpectedly stopped working, then spent a few days in the care of Apple Support Services. So I was computer-less from Saturday to Thursday of last week. But here I am 🙂 Skipping IF chat in the interest of time and … Continue reading Intermittent Fasting – Week 11
Intermittent Fasting – Week 6
Courtesy of the Harvard Heart Letter IF Chat - So far I've shared a lot of information basically in support of IF, so I thought this week I'd discuss an article which is skeptical of IF. This week, a short discussion of IF's impact as a weight loss strategy for the obese population from Harvard … Continue reading Intermittent Fasting – Week 6
Courtney P - The RD 