Wrapping Up Whole30 / Transition to “Slow Carb”

Whole30 is rounding home while Tim Ferriss' "Slow Carb" diet is next at bat (excuse the April baseball language) This week, I am finishing the Whole 30 and will begin reintroducing foods. To speed up the reintroduction process, I plan to add "forbidden" foods to breakfast and lunch, but remain Whole30 compliant for dinner, so … Continue reading Wrapping Up Whole30 / Transition to “Slow Carb”

Intermittent Fasting – Week 7

Courtesy of Harvard's The Nutrition Source IF Chat: Last week I shared a post from Harvard mildly criticizing intermittent fasting as a weight loss approach for the obese population. This week, I'll discuss the highlights of Harvard's The Nutrition Source, "Diet Review: Intermittent Fasting for Weight Loss". Now, the review itself is pretty short so … Continue reading Intermittent Fasting – Week 7