As the old adage tells us, breakfast is the most important meal of the day. Breakfast does just what the noun entails, it breaks the "fast" we experience during a good night's sleep. Beyond waking up the digestive tract, breakfast prepares the body for the day ahead and a good breakfast should curb the amount … Continue reading Quick and Healthy Breakfasts, Pt 1
heart health
Weighing in on Coconut Oil
The heat is on in the debate over coconut oil. A fast-hitting food trend due to the presence of medium chain triglycerides (MCTs), which may aide in weight loss and have other beneficial properties related to cognitive function (not to mention coconut oil smells and tastes pretty good). The coconut oil craze has gone viral … Continue reading Weighing in on Coconut Oil
Courtney P - The RD 