Whole30 is rounding home while Tim Ferriss' "Slow Carb" diet is next at bat (excuse the April baseball language) This week, I am finishing the Whole 30 and will begin reintroducing foods. To speed up the reintroduction process, I plan to add "forbidden" foods to breakfast and lunch, but remain Whole30 compliant for dinner, so … Continue reading Wrapping Up Whole30 / Transition to “Slow Carb”
foodandnutrition
Leipzig -> Nuremberg -> Heidelberg
Introduction - On this post I will feature highlights from my travels to the smaller cities in mid-Deutschland. Some may consider my trek through Germany a "Christmas Tour", and I did attend the Christkindlmarkt / Weinachtsmarkt in each town. This was a good way to experience the differences of each region. For instance Nuremberg's market … Continue reading Leipzig -> Nuremberg -> Heidelberg
Berlin
Introduction - I had trouble pulling issues of public policy, sustainability/environment and food culture per city to make each post long enough, so please see the Germany section for those paragraphs! That will be published on Sunday 12/18 as I continue to collect pictures of sustainability efforts in practice, and information about different programs in … Continue reading Berlin
Copenhagen
It's been a while since I published "Armenia"... And I've been in Berlin for over a week now. Honestly I've been having issues with integrating photos from my phone and camera onto the Mac Book in a way that lets me organize them the way I want, then more issues figuring out some things on … Continue reading Copenhagen
Armenia
I spent eight days in Armenia, visiting my sister who is in the Peace Corps. I took a lot of pictures, and instead of writing multiple posts (which I had planned to do), I decided to spend more quality time with my sister and her wonderful Peace Corps Volunteer (PCV) friends. So, this is a … Continue reading Armenia
The First Post!
This is the excerpt for your very first post.
Courtney P - The RD 