The American Journal of Physiology IF Chat: Last week I introduced an article which looked at the effect of fasting on exercise and metabolism. Because I am a healthy weight individual with an active exercise regimen, the research surrounding IF and exercise is highly interesting to me. This week, we'll take a look at some … Continue reading Intermittent Fasting: Week 9
fasting and exercise
Intermittent Fasting – Week 8
This is obviously not Intermittent Fasting 😛 IF Chat This week I had a hard time finding conclusive research to discuss that didn't have to do with weight loss, was recently published, or used human participants. However, I did come across this little gem in the Scandinavian Journal of Medicine and Science in Sports titled … Continue reading Intermittent Fasting – Week 8
Courtney P - The RD 