Too much beef and dairy will push you out of your keto macro goals... Honestly guys… July was super challenging. On top of trying to adjust to a new schedule with going back to work while juggling the classes I continue to teach, my professional development, social, and dating lives were all busy, too! Which … Continue reading Keto Updates
dietary fats
Weighing in on Coconut Oil
The heat is on in the debate over coconut oil. A fast-hitting food trend due to the presence of medium chain triglycerides (MCTs), which may aide in weight loss and have other beneficial properties related to cognitive function (not to mention coconut oil smells and tastes pretty good). The coconut oil craze has gone viral … Continue reading Weighing in on Coconut Oil
Courtney P - The RD 